Sad and Difficult Decisions

I recently made the most difficult decision I have ever had to make. After months of stress, anxiety and feeling as though I was being treated unfairly, I resigned from my position as a kindergarten teacher. This was not a decision I took lightly. I dwelled on it. Dreaded going in for months. I became… Continue reading Sad and Difficult Decisions


The Stigma of Mental Health

Mental health is just as important as physical health. I believe as a country we have put our health on the back burner and it is truly beginning to build up into a gigantic issue. Everyone knows that the United States leads the world in obesity rates. But, according to the National Institute of Mental… Continue reading The Stigma of Mental Health

Healthy Living, Recipes

Less Stress = Healthier Me

I have major issues with stress.  Its pretty much been a problem my entire life. As a child, I would stress about coloring in the lines, stress about building the perfect house with blocks, stress about getting Barbie's hair just right, stress about being perfect and not upsetting anyone.  Not really sure where this all… Continue reading Less Stress = Healthier Me