Healthy Living

Lemon and Cayenne

Lemon and ground cayenne pepper in a glass of water.  Doesn't sound very appetizing, right? Well, this was one of the new objectives of the Extreme Summer Shred this month. Every morning, we are supposed to drink a glass of water with a squeeze of lemon and a pinch of cayenne pepper.  I admit, I… Continue reading Lemon and Cayenne