I am a Louisvillian in heart and soul. I was born and raised in Louisville, and while I left for awhile during college, I eventually went back. Growing up, I always thought I would end up somewhere else. In fact, I didn't want to end up in Louisville. But as I got older (and had… Continue reading Learning to Love Lexington
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Less Stress = Healthier Me
I have major issues with stress. Its pretty much been a problem my entire life. As a child, I would stress about coloring in the lines, stress about building the perfect house with blocks, stress about getting Barbie's hair just right, stress about being perfect and not upsetting anyone. Not really sure where this all… Continue reading Less Stress = Healthier Me
Starting Out
Ok, my first post will be a long one, sorry 🙂 Here is just a little bit of background about my life recently and what made me decide to start La Vida Sana (which means "The Healthy Life" in Spanish. In August I got a job teaching Spanish to pre-schoolers through 8th graders. Talk about… Continue reading Starting Out
The Morning Bell 