There is a new study out that men who skipped breakfast had more chances of having a heart attack. They have been saying for years that people who eat breakfast tend to be healthier and control weight better. It seems to me that breakfast is pretty important (as the saying goes, "Its the most important… Continue reading Eat Breakfast!
I have always fed my son more healthy than I would eat myself, but I could always do better. Thankfully, I think since I started him out with healthy foods, he really likes a lot of really healthy things that most children don't, such as broccoli, edamame, carrots, pretty much all fruit, whole grain breads… Continue reading Healthy Meals for the Whole Family
As everyone knows by now, I have been participating in the Summer Shred and Extreme Summer Shred through Bobbi McCormick's blog NHerShoes. This has been an incredible and life-changing experience for me! I have lost 7 pounds so far and will be measuring my inches in about a week, but I can definitely tell my… Continue reading Join in the Shred!
I have had a few obsessions recently. My first one is a little sad. Unfortunately the other day while my boyfriend was mowing the lawn, he ran over a nest of baby rabbits. We were both mortified and I actually ended up taking one to a veterinarian who specializes in wildlife and they said they… Continue reading A Few of My Favorite Things
Lemon and ground cayenne pepper in a glass of water. Doesn't sound very appetizing, right? Well, this was one of the new objectives of the Extreme Summer Shred this month. Every morning, we are supposed to drink a glass of water with a squeeze of lemon and a pinch of cayenne pepper. I admit, I… Continue reading Lemon and Cayenne
So I completed the Summer Shred! I was incredibly proud of myself as this was the hardest I have ever pushed myself when it comes to my health. And in an effort to make this a lifestyle change and not just a fad diet, I have entered the month of June starting the Extreme Summer… Continue reading Summer Shred to the Extreme!
I have major issues with stress. Its pretty much been a problem my entire life. As a child, I would stress about coloring in the lines, stress about building the perfect house with blocks, stress about getting Barbie's hair just right, stress about being perfect and not upsetting anyone. Not really sure where this all… Continue reading Less Stress = Healthier Me
As I sit here watching Chicken Little with my son and boyfriend, I think of how thankful I am...and how exhausted I am. Exhausted because today was Field Day at my school and I worked my booty off, setting up, working games, being a "human car wash," helping out with the Talent Show, and taking… Continue reading Walks and Homemade Lara Bars
Foraging for Clean EatsWhat is more clean and fresh than wild finds straight from the earth? My cousin, Dana Nahai of One Haute Plate recently wrote an article for Edible Atlanta Magazine about urban foraging. This article is not only extremely insightful, informative and enlightening, it also makes me really hungry and ready to get… Continue reading Foraging for Clean Eats
I've been posting about the fact that I have been eating clean for three weeks now. But what exactly does eating clean mean? Well, it can mean different things to different people, but the main concept seen in every version is cutting out processed foods as much as possible. This means limiting prepackaged foods and… Continue reading What is Clean Eating Anyway?