So, if you have IBS, IBD, Crohn's, Fructose Malabsorption or other digestive issues and are confined to the Low-Fodmap diet for some time, hopefully some of these recipes and food ideas will help you find a little happiness in what can seem like a daunting diet at times.
My pickiness has definitely gotten better over the years, and I've learned more about how to eat a balanced diet and live a healthy lifestyle, but it can still be hard to know what is good for my body and what isn't, especially with Fructose Malobsorption and IBS/IBD/Crohn's or whatever it is that is wrong with my intestines -- we are still working on figuring that out.
Sorry it’s been so long since I’ve given an update! I’ve been waiting on a more conclusive diagnosis before I went on with further updates. The past few weeks have been full of ups and downs for me. I had my colonoscopy which everyone thought FOR SURE would show that I had Crohn’s Disease. My… Continue reading Getting a Diagnosis – Fructose Malabsorption and SIBO
Well, yet again, this week didn't go as planned. But that's life, right? As I've discussed many times, I've been dealing with some health/digestive issues most of my life, but especially the last six months or so. Last Wednesday I finally made it to a doctor and, to my unhappy surprise, she immediately scheduled me… Continue reading GMST Challenge – Week 6: A Surprise Surgery
I recently cut gluten and dairy out of my diet. This may be a very controversial decision and there are a lot of loaded opinions for and against it, but it was a decision I made for myself, based on my own body. I am not a nutritionist or dietician or certified in anything, so… Continue reading Going Gluten and Dairy Free