Tag: healthy food

Healthy Living

My Favorite Low-Fodmap Foods and Recipes

Brianna R.

So, if you have IBS, IBD, Crohn's, Fructose Malabsorption or other digestive issues and are confined to the Low-Fodmap diet for some time, hopefully some of these recipes and food ideas will help you find a little happiness in what can seem like a daunting diet at times.

Healthy Living, Recipes

Less Stress = Healthier Me

Brianna R.

I have major issues with stress.  Its pretty much been a problem my entire life. As a child, I would stress about coloring in the lines, stress about building the perfect house with blocks, stress about getting Barbie's hair just right, stress about being perfect and not upsetting anyone.  Not really sure where this all… Continue reading Less Stress = Healthier Me