Healthy Living, Uncategorized

Join in the Shred!

As everyone knows by now, I have been participating in the Summer Shred and Extreme Summer Shred through Bobbi McCormick's blog NHerShoes. This has been an incredible and life-changing experience for me! I have lost 7 pounds so far and will be measuring my inches in about a week, but I can definitely tell my… Continue reading Join in the Shred!

Healthy Living, Main Menu

Summer Shred to the Extreme!

So I completed the Summer Shred!  I was incredibly proud of myself as this was the hardest I have ever pushed myself when it comes to my health.  And in an effort to make this a lifestyle change and not just a fad diet, I have entered the month of June starting the Extreme Summer… Continue reading Summer Shred to the Extreme!

Uncategorized

Foraging for Clean Eats

Foraging for Clean EatsWhat is more clean and fresh than wild finds straight from the earth? My cousin, Dana Nahai of One Haute Plate recently wrote an article for Edible Atlanta Magazine about urban foraging.  This article is not only extremely insightful, informative and enlightening, it also makes me really hungry and ready to get… Continue reading Foraging for Clean Eats

Healthy Living

What is Clean Eating Anyway?

I've been posting about the fact that I have been eating clean for three weeks now. But what exactly does eating clean mean? Well, it can mean different things to different people, but the main concept seen in every version is cutting out processed foods as much as possible. This means limiting prepackaged foods and… Continue reading What is Clean Eating Anyway?

Healthy Living

BRCA1 and BRCA2 Gene Mutations

This morning I cried when I heard on the radio that Angelina Jolie had announced through an article in the NY Times that she had tested positive for a genetic mutation that is known to make one more succeptible to breast cancer. As soon as I got to work, I looked up the article and… Continue reading BRCA1 and BRCA2 Gene Mutations