I recently cut gluten and dairy out of my diet. This may be a very controversial decision and there are a lot of loaded opinions for and against it, but it was a decision I made for myself, based on my own body. I am not a nutritionist or dietician or certified in anything, so… Continue reading Going Gluten and Dairy Free
As someone who works out at least 5 times a week, I am often looking for something healthy and clean that will give me good energy to get through my workouts. Some days I'm just pumped and ready to go, but other days, I need a little boost. I talked to some of my good… Continue reading Kick Up the Energy!