Healthy Living, Lifestyle, Uncategorized

Going Gluten and Dairy Free

I recently cut gluten and dairy out of my diet. This may be a very controversial decision and there are a lot of loaded opinions for and against it, but it was a decision I made for myself, based on my own body. I am not a nutritionist or dietician or certified in anything, so… Continue reading Going Gluten and Dairy Free

Healthy Living

Lemon and Cayenne

Lemon and ground cayenne pepper in a glass of water.  Doesn't sound very appetizing, right? Well, this was one of the new objectives of the Extreme Summer Shred this month. Every morning, we are supposed to drink a glass of water with a squeeze of lemon and a pinch of cayenne pepper.  I admit, I… Continue reading Lemon and Cayenne

Healthy Living, Main Menu

Summer Shred to the Extreme!

So I completed the Summer Shred!  I was incredibly proud of myself as this was the hardest I have ever pushed myself when it comes to my health.  And in an effort to make this a lifestyle change and not just a fad diet, I have entered the month of June starting the Extreme Summer… Continue reading Summer Shred to the Extreme!

Uncategorized

Walks and Homemade Lara Bars

As I sit here watching Chicken Little with my son and boyfriend, I think of how thankful I am...and how exhausted I am. Exhausted because today was Field Day at my school and I worked my booty off, setting up, working games, being a "human car wash," helping out with the Talent Show, and taking… Continue reading Walks and Homemade Lara Bars