Healthy Living

My Favorite Low-Fodmap Foods and Recipes

So, if you have IBS, IBD, Crohn's, Fructose Malabsorption or other digestive issues and are confined to the Low-Fodmap diet for some time, hopefully some of these recipes and food ideas will help you find a little happiness in what can seem like a daunting diet at times.

Healthy Living

Living a Healthy Life with Fructose Malabsorption

My pickiness has definitely gotten better over the years, and I've learned more about how to eat a balanced diet and live a healthy lifestyle, but it can still be hard to know what is good for my body and what isn't, especially with Fructose Malobsorption and IBS/IBD/Crohn's or whatever it is that is wrong with my intestines -- we are still working on figuring that out.

Healthy Living

The Low-Fodmap Life

I'm not going to lie, it's been so hard. I'm getting tired of having to cook everything from scratch every night after getting home from work. I'm tired of not being able to freely eat out with family and friends. I've missed some good meals because of it. But I've stuck to it, and I'm determined to stick to it until I can go back to the doctor in March for an upper scope and -hopefully- get some more answers.

Healthy Living, Lifestyle, Uncategorized

Going Gluten and Dairy Free

I recently cut gluten and dairy out of my diet. This may be a very controversial decision and there are a lot of loaded opinions for and against it, but it was a decision I made for myself, based on my own body. I am not a nutritionist or dietician or certified in anything, so… Continue reading Going Gluten and Dairy Free

Healthy Living

A Little SoulCandy (Skincare)

I've been dealing with acne for just about as long as I can remember. At least since 5th or 6th grade, for sure. Just about everyone can identify with the embarrassment and discomfort acne brings, but when you have had it for your entire life, it really drags on your self-esteem as well. I've tried… Continue reading A Little SoulCandy (Skincare)

Healthy Living, Uncategorized

Join in the Shred!

As everyone knows by now, I have been participating in the Summer Shred and Extreme Summer Shred through Bobbi McCormick's blog NHerShoes. This has been an incredible and life-changing experience for me! I have lost 7 pounds so far and will be measuring my inches in about a week, but I can definitely tell my… Continue reading Join in the Shred!

Healthy Living

A Few of My Favorite Things

I have had a few obsessions recently. My first one is a little sad. Unfortunately the other day while my boyfriend was mowing the lawn, he ran over a nest of baby rabbits. We were both mortified and I actually ended up taking one to a veterinarian who specializes in wildlife and they said they… Continue reading A Few of My Favorite Things

Healthy Living

Lemon and Cayenne

Lemon and ground cayenne pepper in a glass of water.  Doesn't sound very appetizing, right? Well, this was one of the new objectives of the Extreme Summer Shred this month. Every morning, we are supposed to drink a glass of water with a squeeze of lemon and a pinch of cayenne pepper.  I admit, I… Continue reading Lemon and Cayenne